What is the best diet? The healthiest, life promoting diet? This is a question I have pondered many times. There is a vast amount of contradictory information, and a large variety of people reporting positive results from this contradictory information! Who has got it right? The raw foodies? Vegans? The paleo diet? It can all get very confusing and overwhelming. So then I thought, rather than looking at all the differences these lifestyles have, would it not make more sense to ask what they all have in common?
